Poetic Asides Day 8

Routine


Find your center
Deep breath in
Pause to expand
Let it out slowly
Arms float overhead
Stretching into it
No arching
Fold over
Touching the floor
With fingertips
Or palms of hands
Remember to breathe
Halfway up
Flat back
Look up
Then fold closer
Head to knees
Floating up
Slowly
Vertebrae by vertebrae
Arms glide back up
Over head
Then drift down
Hands together at the heart
Namaste